Gourmet Gains Meal Prep

Meal Plans

Cheat Days

Gourmet Gains Mains

(All Items are Gluten Free)

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The Intermittent Faster

5 Meals, have 1 meal Monday through Friday 60

The Weekend Warrior

7 Meals for you to tackle the weekend in a healthy way, 1 healthy meal everyday of the week 82.50

The Ten Spot

10 Meals ready to go, 2 meals a day Monday - Friday, lunch, and dinner are served 115

The Focused One (Best Value)

14 Meals, 2 meals a day, you're planning it out arent you boss, laser focus on the gain train, did someone say all aboard? 154

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Protein Cookie Dough

Gluten and Dairy Free edible cookie dough made with almond flour, protein powder, sugar-free chocolate chips, and monk fruit sweetener, 8 ounce container 8.5

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Philly Cheese Steak

8 oz. sliced sirloin steak chopped fine and served with sautéed peppers and onions, topped with 2 slices of American cheese
(554 Calories | Carbs 7g | Fat 31g | Protein 66g)

Philly Chicken Cheese Steak

8 oz sliced chicken steak chopped fine and served with sautéed peppers and onions, topped with 2 slices of American cheese
(477 Calories | Carbs 15g | Fat 29g | Protein 41g)

Cauliflower Chicken Fried Rice

5 oz. Grilled Chicken Thigh. Cauliflower Rice. Free Range Scrambled Egg. Broccoli. Carrots. Onion. Scallion, Liquid Amino (Gluten-Free) (413 Calories | Carbs 35 | Fat 14g | Protein 42g)

Thai Peanut Chicken

5 oz Grilled chicken sauteed with broccoli, red peppers, and cauliflower lime rice with a low carb peanut sauce
(522g Cals | 22.5g Carbs | 33.5g Fat | 34.8g Protein)

Sweet Blackened Chicken

5 Oz Blackened Chicken Thigh served with 1 cup of roasted sweet potato mash with a sweet & spicy chili marinade
(433 Calories | Carbs 59g | Fat 3g | Protein 31g)

Gluten Free Shrimp Alfredo

5 oz Shrimp over 1 cup of gluten-free rice elbow pasta in our low-fat Alfredo sauce topped with parsley and low-fat Parmesan cheese
(513 Calories | 54 Carbs | 18.5 Fat | 48 Protein)

Teriyaki Steak

5 oz flank steak in our sugar & gluten-free teriyaki sauce served over 1 cup of jasmine rice
(556 Calories | 66 Carbs | 6.2 Fat | 41.5 Protein)

Maple Steak

5 oz. flank steak served with a side of gluten-free mac and cheese served with a sugar-free maple liquid amino glaze on the side
(615 Calories | Carbs 61g | Fat 26g | Protein 37g)

Coconut Curry Chicken

5 oz chicken, 1 cup of jasmine rice, served with a coconut curry sauce, slightly sweet, slightly spicy, done oh so nicely :)
(722 Cals | 62g Carbs | 31.1g Fat | 28.2g Protein)

Fajita Bowl

5 oz of grass-fed ground beef (80/20) sauteed with Spanish onions, green bell peppers, taco seasoning, served with a side of avocado crema and mango salsa
(517 Cals | 12.3 g Carbs | 36.9 g Fat | 27.1g Protein)

How It Works

Step 1: Choose Meal Plan

Step 2. Choose Meals

Step 3: Sit back and wait till Monday

***Note - Desserts are extras and not included in meal plans**

How to order

Call: 856-768-8811 or

Email: [email protected]