Gourmet Gains Meal Prep Menu

Select A Meal Plan

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The Intermittent Faster 65

choose 5 meals, for the on the go pro, the office lunch, or the one looking to make small changes to their healthy diet journey, this is a great place to start

The Weekend Warrior 87.5

choose 7 meals, you're ready to tackle the week and the weekend, a small meal to help fuel your day 7 days a week

The Ten Spot 120

choose 10 meals, ok now we are getting serious, 2 meals for each day of the week, eat clean, feel great and enjoy your weekends, you've earned it

The Focused One 160

choose 14 meals, well look at you go-getter, you plan to succeed, your goals are as good as achieved, leave no stone unturned, kudos to you chief

*EXTRA MEALS CAN BE ADDED PRICED ACCORDING TO THE MEAL YOU SELECT*

BEEF

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ROPA VEIJA 12.99

Slow roasted flank steak shredded and served over cilantro-lime rice, topped with onions and peppers tomato reduction

446 Cals | 15g F | 48g C | 30g P | 4g Sugar

Teriyaki Steak 12.49

Flank steak tossed in teriyaki sauce served over jasmine rice, and steamed broccoli

494 Cals | 9g F | 65g C | 29g P

Maple Steak 12.49

Flank steak, gluten-free brown rice pasta tossed with alfredo sauce, served with a side of maple tamari glaze

647 Cals | 32g F | 55g C | 36g P | 6g Sugar

Java Burger 13.99

6 oz Coffee rubbed short rib burger with caramelized onions, monetary jack cheese, and BBQ sauce, and served with a 1 cup side of fire-roasted corn

737 Cals | 40g F | 57g C | 35g P | 16g Sugar

Bolognese 12.99

brown rice pasta, homemade Bolognese sauce, pecorino cheese served with a side of sauteed garlic string beans

626 Cals | 11g F | 99g C | 28g P | 4g Sugar

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Philly Cheese Steak 11.99

Chopped skirt steak with sauteed onions, and green peppers, and 2 slices of American cheese

531 Cals | 35g F | 12g C | 43g P | 6g Sugar

Steak Fajita Bowl 12.99

Sliced Flank steak served over cilantro lime rice, topped with sauteed onions and green peppers, and cotija cheese

454 Cals | 21g F | 38g C | 30g P | 6g Sugar

BBQ Steak Mac & Cheese 12.99

Brown rice pasta tossed in gluten-free beer cheese sauce topped with shredded steak tossed in BBQ sauce

664 Cals | 31g F | 63g C | 35g P | 16g Sugar

Basic Steak 12.99

Build your own steak meal, select 1 carb, and 1 veggie from the following:

Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice Cilantro Lime Jasmine Rice

Veggies: Broccoli | Green Beans

BODY

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Chicken Parm 12.99

4 oz of grilled chicken thigh, served over 1 cup of gluten-free pasta, topped with marinara sauce and mozzarella cheese served with side of broccoli

657 Cals | 25g F | 67g C | 48g P | 1g Sugar

Cauliflower Chicken Fried Rice 11.99

4 oz chicken over Cauliflower rice, broccoli, carrots, onions, scrambled eggs, and tamari sauce

474 Cals | 21g F | 36g C | 35 g P | 17g Sugar

Chicken Cheese Steak 11.99

8 oz chopped chicken steak, sauteed green peppers, and caramelized onions topped with 2 slices of American cheese

565 Cals | 29g F | 10g C | 67g P | 6g Sugar

Thai Peanut Chicken 12.99

4 oz of grilled chicken thigh tossed in peanut sauce served over cilantro lime rice steamed broccoli

604 Cals | 30g F | 52g C | 35g P | 7g Sugar

Orange Chicken 12.99

4 oz chicken breast tossed in gluten-free orange sauce (sweet & tangy) served over jasmine rice and broccoli

459 Cals | 5g F | 71g C | 30g P | 19g Sugar

Coconut Curry Chicken 12.99

4 oz chicken thigh tossed in coconut curry sauce, 1 cup of jasmine rice, & steamed broccoli

549 Cals | 16g F | 52g C | 38g P | 6g Sugar

Sweet Blackened Chicken 12.99

4 oz of blackened chicken thigh served with a side of sweet potato mash & steamed broccoli

599 Cals | 16g F | 86g C | 36g P | 37g Sugar

CHICKEN

*All our chicken dishes are made with a chicken thigh that is skinned and trimmed, this leads to a better quality product when reheating as chicken breast tends to dry out*

SEAFOOD

856.336.3652 | 175 Route NJ-73, West Berlin, NJ | GourmetGains.org

Lemon Garlic Chicken 12.49

4 oz Grilled chicken sauteed in a lemon garlic cream sauce over brown rice noodles along with garlic string beans

507 Cals | 21g F | 59g C | 25g P | 1g Sugar

Buffalo Mac & Cheese 12.99

Diced chicken tossed in buffalo sauce served with a side of brown rice pasta tossed in gluten-free beer cheese sauce

Cals 665g | 16g F | 93g C | 29g P | 2g Sugar

Mediterranean Chicken Salad 12.99

Chopped chicken, grapes, candied walnuts, celery, and arugula tossed with mayo, Dijon mustard, apple cider vinegar, and poppy seeds

525 Cals | 45g F | 11g C | 22g P | 7g Sugar

Basic Chicken 12.99

Shrimp Alfredo 13.49

4 oz of shrimp, served with 1 cup of gluten-free brown rice pasta tossed in alfredo sauce with sauteed spinach

Cals 545 | 24g F | 46g C | 39g P | 0g Sugar

Bang Bang Shrimp 13.49

4 oz of shrimp tossed with honey sriracha sauce served over cilantro lime jasmine rice and broccoli

665 Cals | 33g F | 67g C | 29g P | 19g Sugar

Blackened Lime Shrimp 13.49

4 oz blackened shrimp served over cilantro lime rice with garlic string beans and a green chimichurri sauce

524 Cals | 30g F | 43g C | 33g P | 2g Sugar

Maple Salmon 14.99

Sugar-free maple syrup & tamari sauce glazed salmon pan-seared and served with a side of jasmine rice & garlic string beans

536 Cals | 20g F | 57g C | 31g P | 4g Sugar

Shrimp Scampi 13.99

4 oz of shrimp served over brown rice pasta tossed in our scampi sauce with sauteed spinach and tomatoes

567 Cals | 19g F | 61g C | 41g P | 1g Sugar

Basic Shrimp 12.99

Build your own shrimp meal, select 1 carb, and 1 veggie from the following:

Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime Jasmine Rice

Veggies: Broccoli | Green Beans

BODY

Veggie Taco Bowl 13.99

Cilantro lime rice topped with impossible meat crumbles, sauteed onions, and green bell peppers, topped with cotija cheese

682 Cals | 58g F | 48g C | 25g P | 7g Sugar

Impossible Burger 13.99

topped with sharp aged white cheddar cheese, and served with a side of brown rice pasta mac & cheese & broccoli crowns

751 Cals | 34g F | 73g C | 38g P | 2g Sugar

Gluten Free Pasta Salad 11.99

Gluten-free pasta, bell peppers, tomatoes, black olives, arugula, feta cheese, and homemade vinaigrette

698 Cals | 30g F | 89g C | 21g P | 9g Sugar

Vegetarian

How To Order?

856.336.3652 | 175 Route NJ-73, West Berlin, NJ | GourmetGains.org

Step 1:

Choose a meal plan

Order Individual Meals

Step 2:

Select your meals

Step 3:

Email your orders to:

[email protected] or

call 856-768-8811

Step 4:

Order by Friday each week to get your order ready for Monday, pick up or delivery

Step 5;

Relax, we will do the rest

To Learn More:

Email: [email protected]