Select A Meal Plan
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The Intermittent Faster
60
choose 5 meals, for the on the go pro, the office lunch, or the one looking to make small changes to their healthy diet journey, this is a great place to start
The Weekend Warrior
85
choose 7 meals, you're ready to tackle the week and the weekend, a small meal to help fuel your day 7 days a week
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The Ten Spot
115
choose 10 meals, ok now we are getting serious, 2 meals for each day of the week, eat clean, feel great and enjoy your weekends, you've earned it
The Focused One
160
choose 14 meals, well look at you go-getter, you plan to succeed, your goals are as good as achieved, leave no stone unturned, kudos to you chief
*EXTRA MEALS CAN BE ADDED PRICED ACCORDING TO THE MEAL YOU SELECT*
BEEF
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ROPA VEIJA
12.99
Slow roasted flank steak shredded and served over cilantro-lime rice, topped with onions and peppers tomato reduction
Cals - 491 | Carbs - 48 | Fat - 17 | Pro - 36
Teriyaki Steak
12.49
Flank steak, jasmine rice, and steamed broccoli served with a side of gluten-free teriyaki sauce
Cals - 539 | Carbs - 65 | Fat - 12 | Pro - 35
Maple Steak
12.49
Flank steak, gluten-free brown rice pasta tossed with alfredo sauce, served with a side of maple tamari glaze
Cals - 665 | Carbs - 49 | Fat - 34 | Pro - 41
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Philly Cheese Steak
11.99
Chopped skirt steak with sauteed onions, and green peppers, and 2 slices of American cheese
Cals - 531 | Carbs - 12 | Fat - 35 | Pro - 43
Steak Fajita Bowl
12.99
Sliced Flank steak served over cilantro lime rice, topped with sauteed onions and green peppers, and cotija cheese
Cals - 523 | Carbs - 44 | Fat - 23 | Pro - 36
Basic Steak
12.99
Build your own steak meal, select 1 carb, and 1 veggie from the following:
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime Jasmine Rice +.99
Veggies: Broccoli | Green Beans | Asparagus +.49
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime Jasmine Rice +.99
Veggies: Broccoli | Green Beans | Asparagus +.49

BODY
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Chicken Parm
12.99
5 oz of grilled chicken thigh, served over 1 cup of gluten-free pasta, topped with marinara sauce and mozzarella cheese
Cals - 663 | Carbs - 62 | Fat - 27 | Pro - 53
Cauliflower Chicken Fried Rice
11.99
5 oz chicken over Cauliflower rice, broccoli, carrots, onions, scrambled eggs, and tamari sauce
Cals - 474 | Carbs - 36 | Fat - 21 | Pro - 35
Chicken Cheese Steak
11.99
8 oz chopped chicken steak, sauteed green peppers, and caramelized onions topped with 2 slices of American cheese
Cals - 565 | Carbs - 10 | Fat - 29 | Pro - 67
Thai Peanut Chicken
12.99
5 oz of grilled chicken thigh, cauliflower rice, roasted red peppers, broccoli, and a side of peanut sauce
Cals - 538 | Carbs - 26 | Fat - 32 | Pro - 44
Orange Chicken
12.99
5 oz chicken breast tossed in gluten-free orange sauce (sweet & tangy) served over jasmine rice and broccoli
Cals - 492 | Carbs - 72 | Fat - 6 | Pro - 36
Coconut Curry Chicken
12.99
5 oz chicken, 1 cup of jasmine rice, served with a coconut curry sauce & steamed broccoli
Cals - 574 | Carbs - 49 | Fat - 19 | Pro - 44
Sweet Blackened Chicken
12.99
5 oz of blackened chicken thigh served with a side of sweet potato mash
Cals - 622 | Carbs - 80 | Fat - 19 | Pro - 42
CHICKEN
*All our chicken dishes are made with a chicken thigh that is skinned and trimmed, this leads to a better quality product when reheating as chicken breast tends to dry out*
SEAFOOD
856.336.3652 | 175 Route NJ-73, West Berlin, NJ | GourmetGains.org
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Basic Chicken
12.99
Build your own chicken meal, select 1 carb, and 1 veggie from the following:
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime Jasmine Rice +.99
Veggies: Broccoli | Green Beans | Asparagus +.49
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime Jasmine Rice +.99
Veggies: Broccoli | Green Beans | Asparagus +.49
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Shrimp Alfredo
13.49
5oz of shrimp, served with 1 cup of gluten-free brown rice pasta tossed in alfredo sauce
Cals - 495 | Carbs - 45 | Fat - 19 | Pro - 37
Bang Bang Shrimp
13.49
5 oz of shrimp tossed with honey sriracha sauce served over jasmine rice and broccoli
Cals - 688 | Carbs - 67 | Fat - 33 | Pro - 35
Blackened Lime Shrimp
13.49
5 oz blackened shrimp served over cilantro lime rice with asparagus and a green chimichurri sauce
Cals - 491 | Carbs - 35 | Fat - 27 | Pro - 39
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Cauliflower Shrimp Fried Rice
13.99
5 oz of shrimp served over our cauliflower fried rice with broccoli, carrots, onions, egg, and tamari sauce
Cals - 474 | Carbs - 36 | Fat - 21 | Pro - 35
Basic Shrimp
12.99
Build your own shrimp meal, select 1 carb, and 1 veggie from the following:
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime Jasmine Rice +.99
Veggies: Broccoli | Green Beans | Asparagus +.49
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime Jasmine Rice +.99
Veggies: Broccoli | Green Beans | Asparagus +.49

BODY
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Bulk Flank Steak
22.99/lb
Lightly seasoned and cooked to medium-rare
Bulk Shrimp
18.99/lb
Tail on and lightly seasoned
Bulk Grilled Chicken
12.99/lb
Lightly seasoned grilled chicken thighs
Bulk Broccoli
12.49/lb
Steamed broccoli and lightly seasoned
Bulk Asparagus
12.99/lb
Steamed asparagus and lightly seasoned
Sweet Potato Mash
5.99/lb
Unseasoned sweet mashed potatoes
BULK
How To Order?
856.336.3652 | 175 Route NJ-73, West Berlin, NJ | GourmetGains.org

Step 1:
Choose a meal plan
or
Order Individual Meals
Step 2:
Select your meals
Step 3:
Email your orders to:
Step 4:
Order by Friday each week to get your order ready for Monday, pick up or delivery
Step 5;
Relax, we will do the rest
To Learn More:
Email: [email protected]
