Gourmet Gains Meal Prep Menu

Select A Meal Plan

{"styles":{"item":{"margin-bottom":"1.40em","line-height":"1.10em"},"name":{"font-size":"120%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","text-transform":"uppercase","letter-spacing":"0.24em","font-weight":"bold"},"description":{"font-size":"110%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","font-style":"normal"},"price":{"font-size":"120%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","font-weight":"bold"},"extras":{"font-size":"110%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","font-style":"normal"},"icon-entry":{"color":"#000000","fill":"#000000","display":"inline-block","vertical-align":"text-top","height":"1em","width":"1em"}}}

The Intermittent Faster 60

choose 5 meals, for the on the go pro, the office lunch, or the one looking to make small changes to their healthy diet journey, this is a great place to start

The Weekend Warrior 85

choose 7 meals, you're ready to tackle the week and the weekend, a small meal to help fuel your day 7 days a week

The Ten Spot 115

choose 10 meals, ok now we are getting serious, 2 meals for each day of the week, eat clean, feel great and enjoy your weekends, you've earned it

The Focused One 160

choose 14 meals, well look at you go-getter, you plan to succeed, your goals are as good as achieved, leave no stone unturned, kudos to you chief

*EXTRA MEALS CAN BE ADDED PRICED ACCORDING TO THE MEAL YOU SELECT*

BEEF

{"styles":{"item":{"margin-bottom":"2.10em","line-height":"1.10em"},"name":{"font-size":"120%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","text-transform":"uppercase","letter-spacing":"0.24em","font-weight":"bold"},"description":{"font-size":"110%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","font-style":"normal"},"price":{"font-size":"120%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","font-weight":"bold"},"extras":{"font-size":"110%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","font-style":"normal"},"icon-entry":{"color":"#000000","fill":"#000000","display":"inline-block","vertical-align":"text-top","height":"1em","width":"1em"},"":{"":""}}}

ROPA VEIJA 12.99

Slow roasted flank steak shredded and served over cilantro-lime rice, topped with onions and peppers tomato reduction

Cals - 491 | Carbs - 48 | Fat - 17 | Pro - 36

Teriyaki Steak 12.49

Flank steak, jasmine rice, and steamed broccoli served with a side of gluten-free teriyaki sauce

Cals - 539 | Carbs - 65 | Fat - 12 | Pro - 35

Maple Steak 12.49

Flank steak, gluten-free brown rice pasta tossed with alfredo sauce, served with a side of maple tamari glaze

Cals - 665 | Carbs - 49 | Fat - 34 | Pro - 41

Philly Cheese Steak 11.99

Chopped skirt steak with sauteed onions, and green peppers, and 2 slices of American cheese

Cals - 531 | Carbs - 12 | Fat - 35 | Pro - 43

Steak Fajita Bowl 12.99

Sliced Flank steak served over cilantro lime rice, topped with sauteed onions and green peppers, and cotija cheese

Cals - 523 | Carbs - 44 | Fat - 23 | Pro - 36

Basic Steak 12.99

BODY

Chicken Parm 12.99

5 oz of grilled chicken thigh, served over 1 cup of gluten-free pasta, topped with marinara sauce and mozzarella cheese

Cals - 663 | Carbs - 62 | Fat - 27 | Pro - 53

Cauliflower Chicken Fried Rice 11.99

5 oz chicken over Cauliflower rice, broccoli, carrots, onions, scrambled eggs, and tamari sauce

Cals - 474 | Carbs - 36 | Fat - 21 | Pro - 35

Chicken Cheese Steak 11.99

8 oz chopped chicken steak, sauteed green peppers, and caramelized onions topped with 2 slices of American cheese

Cals - 565 | Carbs - 10 | Fat - 29 | Pro - 67

Thai Peanut Chicken 12.99

5 oz of grilled chicken thigh, cauliflower rice, roasted red peppers, broccoli, and a side of peanut sauce

Cals - 538 | Carbs - 26 | Fat - 32 | Pro - 44

Orange Chicken 12.99

5 oz chicken breast tossed in gluten-free orange sauce (sweet & tangy) served over jasmine rice and broccoli

Cals - 492 | Carbs - 72 | Fat - 6 | Pro - 36

Coconut Curry Chicken 12.99

5 oz chicken, 1 cup of jasmine rice, served with a coconut curry sauce & steamed broccoli

Cals - 574 | Carbs - 49 | Fat - 19 | Pro - 44

Sweet Blackened Chicken 12.99

5 oz of blackened chicken thigh served with a side of sweet potato mash

Cals - 622 | Carbs - 80 | Fat - 19 | Pro - 42

CHICKEN

*All our chicken dishes are made with a chicken thigh that is skinned and trimmed, this leads to a better quality product when reheating as chicken breast tends to dry out*

SEAFOOD

856.336.3652 | 175 Route NJ-73, West Berlin, NJ | GourmetGains.org

Basic Chicken 12.99

Shrimp Alfredo 13.49

5oz of shrimp, served with 1 cup of gluten-free brown rice pasta tossed in alfredo sauce

Cals - 495 | Carbs - 45 | Fat - 19 | Pro - 37

Bang Bang Shrimp 13.49

5 oz of shrimp tossed with honey sriracha sauce served over jasmine rice and broccoli

Cals - 688 | Carbs - 67 | Fat - 33 | Pro - 35

Blackened Lime Shrimp 13.49

5 oz blackened shrimp served over cilantro lime rice with asparagus and a green chimichurri sauce

Cals - 491 | Carbs - 35 | Fat - 27 | Pro - 39

{"styles":{"item":{"margin-bottom":"0.90em","line-height":"1.10em"},"name":{"font-size":"120%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","text-transform":"uppercase","letter-spacing":"0.15em","font-weight":"bold"},"description":{"font-size":"110%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","font-style":"normal"},"price":{"font-size":"120%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","font-weight":"bold"},"extras":{"font-size":"110%","font-family":"Function Pro","margin":"0","line-height":"1.10em","color":"#373839","font-style":"normal"},"icon-entry":{"color":"#000000","fill":"#000000","display":"inline-block","vertical-align":"text-top","height":"1em","width":"1em"},"":{"":""}}}

Cauliflower Shrimp Fried Rice 13.99

5 oz of shrimp served over our cauliflower fried rice with broccoli, carrots, onions, egg, and tamari sauce

Cals - 474 | Carbs - 36 | Fat - 21 | Pro - 35

Basic Shrimp 12.99

BODY

Bulk Flank Steak 22.99/lb

Lightly seasoned and cooked to medium-rare

Bulk Shrimp 18.99/lb

Tail on and lightly seasoned

Bulk Grilled Chicken 12.99/lb

Lightly seasoned grilled chicken thighs

Bulk Broccoli 12.49/lb

Steamed broccoli and lightly seasoned

Bulk Asparagus 12.99/lb

Steamed asparagus and lightly seasoned

Sweet Potato Mash 5.99/lb

Unseasoned sweet mashed potatoes

BULK

How To Order?

856.336.3652 | 175 Route NJ-73, West Berlin, NJ | GourmetGains.org

Step 1:

Choose a meal plan

Order Individual Meals

Step 2:

Select your meals

Step 3:

Email your orders to:

[email protected]

Step 4:

Order by Friday each week to get your order ready for Monday, pick up or delivery

Step 5;

Relax, we will do the rest

To Learn More:

Email: [email protected]