Select A Meal Plan
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The Intermittent Faster
65
choose 5 meals, for the on the go pro, the office lunch, or the one looking to make small changes to their healthy diet journey, this is a great place to start
The Weekend Warrior
87.5
choose 7 meals, you're ready to tackle the week and the weekend, a small meal to help fuel your day 7 days a week
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The Ten Spot
120
choose 10 meals, ok now we are getting serious, 2 meals for each day of the week, eat clean, feel great and enjoy your weekends, you've earned it
The Focused One
160
choose 14 meals, well look at you go-getter, you plan to succeed, your goals are as good as achieved, leave no stone unturned, kudos to you chief
*EXTRA MEALS CAN BE ADDED PRICED ACCORDING TO THE MEAL YOU SELECT*
BEEF
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ROPA VEIJA
12.99
Slow roasted flank steak shredded and served over cilantro-lime rice, topped with onions and peppers tomato reduction
446 Cals | 15g F | 48g C | 30g P | 4g Sugar
Teriyaki Steak
12.49
Flank steak tossed in teriyaki sauce served over jasmine rice, and steamed broccoli
494 Cals | 9g F | 65g C | 29g P
Maple Steak
12.49
Flank steak, gluten-free brown rice pasta tossed with alfredo sauce, served with a side of maple tamari glaze
647 Cals | 32g F | 55g C | 36g P | 6g Sugar
Java Burger
13.99
6 oz Coffee rubbed short rib burger with caramelized onions, monetary jack cheese, and BBQ sauce, and served with a 1 cup side of fire-roasted corn
737 Cals | 40g F | 57g C | 35g P | 16g Sugar
Bolognese
12.99
brown rice pasta, homemade Bolognese sauce, pecorino cheese served with a side of sauteed garlic string beans
626 Cals | 11g F | 99g C | 28g P | 4g Sugar
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Philly Cheese Steak
11.99
Chopped skirt steak with sauteed onions, and green peppers, and 2 slices of American cheese
531 Cals | 35g F | 12g C | 43g P | 6g Sugar
Steak Fajita Bowl
12.99
Sliced Flank steak served over cilantro lime rice, topped with sauteed onions and green peppers, and cotija cheese
454 Cals | 21g F | 38g C | 30g P | 6g Sugar
BBQ Steak Mac & Cheese
12.99
Brown rice pasta tossed in gluten-free beer cheese sauce topped with shredded steak tossed in BBQ sauce
664 Cals | 31g F | 63g C | 35g P | 16g Sugar
Basic Steak
12.99
Build your own steak meal, select 1 carb, and 1 veggie from the following:
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice Cilantro Lime Jasmine Rice
Veggies: Broccoli | Green Beans
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice Cilantro Lime Jasmine Rice
Veggies: Broccoli | Green Beans
BODY
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Chicken Parm
12.99
4 oz of grilled chicken thigh, served over 1 cup of gluten-free pasta, topped with marinara sauce and mozzarella cheese served with side of broccoli
657 Cals | 25g F | 67g C | 48g P | 1g Sugar
Cauliflower Chicken Fried Rice
11.99
4 oz chicken over Cauliflower rice, broccoli, carrots, onions, scrambled eggs, and tamari sauce
474 Cals | 21g F | 36g C | 35 g P | 17g Sugar
Chicken Cheese Steak
11.99
8 oz chopped chicken steak, sauteed green peppers, and caramelized onions topped with 2 slices of American cheese
565 Cals | 29g F | 10g C | 67g P | 6g Sugar
Thai Peanut Chicken
12.99
4 oz of grilled chicken thigh tossed in peanut sauce served over cilantro lime rice steamed broccoli
604 Cals | 30g F | 52g C | 35g P | 7g Sugar
Orange Chicken
12.99
4 oz chicken breast tossed in gluten-free orange sauce (sweet & tangy) served over jasmine rice and broccoli
459 Cals | 5g F | 71g C | 30g P | 19g Sugar
Coconut Curry Chicken
12.99
4 oz chicken thigh tossed in coconut curry sauce, 1 cup of jasmine rice, & steamed broccoli
549 Cals | 16g F | 52g C | 38g P | 6g Sugar
Sweet Blackened Chicken
12.99
4 oz of blackened chicken thigh served with a side of sweet potato mash & steamed broccoli
599 Cals | 16g F | 86g C | 36g P | 37g Sugar
CHICKEN
*All our chicken dishes are made with a chicken thigh that is skinned and trimmed, this leads to a better quality product when reheating as chicken breast tends to dry out*
SEAFOOD
856.336.3652 | 175 Route NJ-73, West Berlin, NJ | GourmetGains.org
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Lemon Garlic Chicken
12.49
4 oz Grilled chicken sauteed in a lemon garlic cream sauce over brown rice noodles along with garlic string beans
507 Cals | 21g F | 59g C | 25g P | 1g Sugar
Buffalo Mac & Cheese
12.99
Diced chicken tossed in buffalo sauce served with a side of brown rice pasta tossed in gluten-free beer cheese sauce
Cals 665g | 16g F | 93g C | 29g P | 2g Sugar
Mediterranean Chicken Salad
12.99
Chopped chicken, grapes, candied walnuts, celery, and arugula tossed with mayo, Dijon mustard, apple cider vinegar, and poppy seeds
525 Cals | 45g F | 11g C | 22g P | 7g Sugar
Basic Chicken
12.99
Build your own chicken meal, select 1 carb, and 1 veggie from the following:
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime
Veggies: Broccoli | Green Beans |
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime
Veggies: Broccoli | Green Beans |
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Shrimp Alfredo
13.49
4 oz of shrimp, served with 1 cup of gluten-free brown rice pasta tossed in alfredo sauce with sauteed spinach
Cals 545 | 24g F | 46g C | 39g P | 0g Sugar
Bang Bang Shrimp
13.49
4 oz of shrimp tossed with honey sriracha sauce served over cilantro lime jasmine rice and broccoli
665 Cals | 33g F | 67g C | 29g P | 19g Sugar
Blackened Lime Shrimp
13.49
4 oz blackened shrimp served over cilantro lime rice with garlic string beans and a green chimichurri sauce
524 Cals | 30g F | 43g C | 33g P | 2g Sugar
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Maple Salmon
14.99
Sugar-free maple syrup & tamari sauce glazed salmon pan-seared and served with a side of jasmine rice & garlic string beans
536 Cals | 20g F | 57g C | 31g P | 4g Sugar
Shrimp Scampi
13.99
4 oz of shrimp served over brown rice pasta tossed in our scampi sauce with sauteed spinach and tomatoes
567 Cals | 19g F | 61g C | 41g P | 1g Sugar
Basic Shrimp
12.99
Build your own shrimp meal, select 1 carb, and 1 veggie from the following:
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime Jasmine Rice
Veggies: Broccoli | Green Beans
Carbs: Sweet Potato Mash | Alfredo Pasta | Jasmine Rice | Cilantro Lime Jasmine Rice
Veggies: Broccoli | Green Beans
BODY
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Veggie Taco Bowl
13.99
Cilantro lime rice topped with impossible meat crumbles, sauteed onions, and green bell peppers, topped with cotija cheese
682 Cals | 58g F | 48g C | 25g P | 7g Sugar
Impossible Burger
13.99
topped with sharp aged white cheddar cheese, and served with a side of brown rice pasta mac & cheese & broccoli crowns
751 Cals | 34g F | 73g C | 38g P | 2g Sugar
Gluten Free Pasta Salad
11.99
Gluten-free pasta, bell peppers, tomatoes, black olives, arugula, feta cheese, and homemade vinaigrette
698 Cals | 30g F | 89g C | 21g P | 9g Sugar
Vegetarian
How To Order?
856.336.3652 | 175 Route NJ-73, West Berlin, NJ | GourmetGains.org
Step 1:
Choose a meal plan
or
Order Individual Meals
Step 2:
Select your meals
Step 3:
Email your orders to:
call 856-768-8811
Step 4:
Order by Friday each week to get your order ready for Monday, pick up or delivery
Step 5;
Relax, we will do the rest
To Learn More:
Email: [email protected]
